When it comes to choosing a probiotic, studies haven’t concluded differences between the different types of brands. However, foods such as yogurt have shown to be effective for replacing normal flora. In addition, yogurt has other nutritional benefits that other probiotics do not have. Therefore, when considering cost, effectiveness, and health benefits, yogurt would be the best recommendation. Yogurt has active organisms in it that contribute to its probiotic effect. The nutritional content can also help prevent osteoporosis because of its calcium content.
For more information regarding probiotics please refer to the links below:
Posted by Parisa Karimi, PharmD 2015